How can I lose weight, doctor? I seem to get fatter even when I just no eat food?
医生，我要怎么样才能减肥？我没吃东西似乎更怕了？
Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.
额，吉姆。这关系到你吃多少，吃什么食物以及你什么吃。
I never eat breakfast though.
我从不吃早晨。
That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and as well you won't expect your body to work without food.
这是大大的错误，你应该好好吃早餐。没有燃料，你的车就不能走了，同样，没有吃东西你别期望你的身体能好。
I never thought about it that way.
我从没这样想过。
I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.
我敢打赌你晚餐吃得很丰盛，然后坐在看电视或看书。没有消耗能量，你的身体就会存储脂肪。
Oh doctor, I feel so foolish.
噢，医生。我觉得我很蠢。
Well control is really using common sense when you plan your eating habits.
当你计划你的饮食习惯的时候，好好控制是一种常识。
I know doctor, thank you so much.
我知道了医生，非常感谢你。
That's ok. It's important for all people to take care with their diet. A good diet can improve the lank of your life. And what just is important a good diet can improve the quality of your life. We all know the benefit of a balance diet with a lot of fruit and vegetables, a little meat, some grains and some milk. Three small balance meals every day are better for us than one huge meal. Certainly we can not all be fashion models, that will be silly. But if we watch our diet, and become exceptive of our body shape, we can all live longer and happier.
不客气。小心注意饮食对所有人来说都很重要。好的饮食可以提高你的生活。好的饮食可以提高你的生命质量。我们都了解平衡膳食的好处，吃很多水果和蔬菜、一点肉、一些谷物和一些牛奶组成的。每天三餐平衡比吃一顿大餐还要好。当然，我们不可能全都成为时装模特，那是很愚蠢的。但是如果我们小心我们的日常饮食，注意我们的身材，我们就能活得久一点，开心一点。
