[03:33.12]我一周做三次健美操，
[03:35.30]and the other days I play badminton with my husband.
[03:37.63]其它时候我和我老公打羽毛球。
[03:39.95]I always feel good afterward.
[03:41.92]之后，我总是感觉很好。
[03:43.90]Bill:  That’s great！ I’ve heard people say that before.
[03:46.47]那太好了! 我以前听别人这样说过。
[03:49.04]Janice:  Well, why don’t you try to get some exercise?
[03:51.46]那，你为什么不试着做些运动呢？
[03:53.87]It’s difficult, but very rewardingBill:
[03:56.00]虽然难，但是很有益。
[03:58.13]Oh, I’m too lazy to play sports, and I'm not good at anything either.
[04:01.16]噢，我太懒了，不想打球，而且我什么都不在行。
[04:04.19]It hardly excites me.
[04:05.81]我对运动没兴趣。
[04:07.43]Donna:  I don’t understand why you always look so happy, so energetic.
[04:11.17]我不知道你为什么看起来总是这么高兴，这么有活力。
[04:14.90]It seems like you’ve got good news everyday.
[04:17.28]好像你每天都有好消息。
[04:19.66]Gary:  Really?  Do I look happy all the time?
[04:21.83]真的吗？我看起来总是很高兴吗？
[04:23.99]Donna:  All I know is you look quite differently from other teachers.
[04:26.83]我所知道的是你看起来与其他老师很不同。
[04:29.66]Gary:  Oh, do you know why?  Actually, it’s easy.  Because I always exercise.
[04:33.14]噢，你知道为什么吗？实际上，答案很简单。因为我老是做运动。
[04:36.61]My exercise, I think, is very hard.
[04:38.83]我觉得我做的锻炼很难做。
[04:41.05]I often feel very good after conquering these difficulties. I feel alive！
[04:44.33]克服这些困难之后， 我经常感觉很好。我觉得我在活着！
[04:47.61]Donna:  Oh, I know.
[04:49.14]噢，我知道了。
[04:50.66]I saw you doing pull-ups one time on the campus
[04:53.15]有一次我看见你在校园里做引体向上，
[04:55.63]and some students trying to imitate you.
[04:57.55]还有一些学生在模仿你。
[04:59.47]Gary:  Yeah, they are doing it for fun.  Seldom would people like my exercise.
[05:02.75]是啊，他们做是为了好玩。很少有人会喜欢我做的运动。
[05:06.02]It’s difficult and boring.
[05:07.80]很难又枯燥无味。
[05:09.58]Donna:  It’s true.  Many students do the exercise when they have to.
[05:12.45]这倒是真的。许多学生做运动是迫不得已才去做。
[05:15.32]We have P. E. once a week.
[05:17.20]我们一周有一次体育课。
[05:19.09]Gary:  But I think Chinese students need to exercise more.
[05:21.55]但是我认为中国学生需要多锻炼。
[05:24.02]Besides exercise will help them learn new things better.
[05:26.65]而且锻炼身体可以帮助他们更好地学习新知识。
[05:29.27]Don’t students want to have a good memory?
[05:31.30]学生难道不想记忆力好吗？
[05:33.32]Donna:  Of course.  I didn’t know that.
[05:35.44]那当然。我还不知道呢。
[05:37.55]I only know exercise makes bodies stronger.
[05:39.88]我只知道锻炼强身。
[05:42.20]I should take some exercise then.  Do you have any suggestions?
[05:45.03]那么我也应该做些锻炼。你有什么建议吗？
[05:47.85]Gary:  Well, do what you like to do.  It can be anything.
[05:50.37]开始可以做你喜欢做的。可以是任何运动。
[05:52.89]Jogging, doing aerobics, going bicycling, and playing ping-pong.
[05:55.97]慢跑、做健美操、骑自行车，还有打乒乓球。
[05:59.05]Absolutely anything.  Doing three or more workouts a week is good for you.
[06:02.08]什么都可以。一周运动三次或者更多次对你很有好处。
[06:05.11]But remember to do some stretches first.
[06:07.28]但是记住先舒展一下肢体。
[06:09.45]Donna:  Oh, I know.  Thank you.
[06:11.28]哦，我知道。谢谢。
[06:13.11]Don:  Hi, Kate.
[06:15.38]嗨，凯特。
[06:17.65]Kate:  Hi, Don.  What a surprise!
[06:19.83]嗨，唐。真是意想不到啊！
[06:22.01]Don:  Yeah, I saw someone walking like you, but I wasn’t sure.
[06:24.69]是啊，我看见有人走路像你，但我不敢肯定。
[06:27.37]We haven’t seen each other for how long? Almost three months?
[06:29.89]我们多久没见面了？差不多三个月吧？
[06:32.41]But you look quite different now.
[06:34.24]但是现在你看起来很不同了。
[06:36.07]Kate:  Have you noticed what has changed?
[06:38.09]你注意到了有什么变化没有？
[06:40.12]Don:  Oh, you look quite slender and more vivacious. 
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