Waking up and staying up
起床和熬夜

Some people find going to sleep a challenge.
一些人发现睡觉是一种挑战。

But many people find getting up and staying a little and wake a big challenge.
但是许多人发现,起床和熬一小会儿夜之后醒来才是很大的挑战。

I’m not a naturally morning person.
我不是一个自然的早起的人。

However years of training make me get up early possible.
然而多年的训练让我早起成为可能。

But I can’t sleep in, it’s impossible.
但我不会晚一点起床,这是不可能的。

I have three alarms just in case I am attend to get a little more sight
我有三个闹钟以防我会迟到,

Of course, it’s also hard for me to sleep in during the morning.
当然，我在早上也很难入睡。

Because my children, when they wake up,to get ready for school.
一切皆因我的孩子们,当他们醒来,要做去学校的准备。

They often make so much noise that eaten possible for me to get more sleep.
他们常常吃饭的时候发出很大的噪声,让我很难再有更多的睡眠。

I wants I’m up.I don’t feel I’m a wake.
我想自己已经起床。但我不觉得我醒了。

I mean my body is moving around but my brain doesn’t seem to be working yet ,
我的意思是,我的身体在移动,但我的大脑似乎没有工作,

it’s like my brain still asleep and I’m just going through the motions.
这就像我的大脑还在睡觉,我只是做些动作而已。

Some people hate this time before they actually get out bed.
有些人讨厌这个他们其实离开床的时间。

Many people try to get some coffee into their system as they can.
许多人试图饮用一些咖啡来让咖啡因进入身体系统。

Some people turn on the television or Radio.
有些人打开电视或收听广播，

Some people exercise,
而一些人则进行锻炼,

Some people must take a shine in the morning or they don’t feel awake.
有些人必须晒晒太阳否则他们不会感到清醒。

Talk about it
谈论下面的话题：

What kinds of things do you do when you wake up in the morning?
当你在早上醒来的时候你做哪些事？

What about in the middle of a day, perhaps have a lunch, do you dose off?
在一天的中间,也许吃午饭的时间,你会感到瞌睡吗?

What do you do to stay alert?
你会做什么来保持清醒？

What about, when you driving a long distance,do you roll down the windows or sing songs?
那么,当你长距离驾驶的时候,你会摇下车窗或者唱歌吗?

What comes to waking you up for a fighting fatigue, what is your strategies?
你会做什么以抗疲劳来保持清醒，有什么策略吗？

Are you a heavy or a light sleeper?
你是一位深度还是轻度睡眠者?

How long do you take to wake up in the morning?
你在早晨花多少时间醒来?

Are you a morning person or a night person?
你是一个早起的人还是一个夜猫子？

Do you ever take naps a day?
你一天曾经打盹吗?

How long is too long for a nap?
对你来说一次打盹会花费多长时间?