Part Two Enjoying Food享受饮食
Unit 1 Healthy Food 健康食物
Some fruits and vegetables must be stored at zero to four degrees Centigrade.
有些水果和蔬菜必须在0- 4度的条件下进行储存。
An excess of zinc can interfere with absorption of other nutrients. including iron and copper.
摄入过量的锌会妨碍铁和铜等其他营养成分的吸收。
Some vitamins. minerals and other nutrients can play a key role in the immune system by acting as antioxidants.
维生素、矿物质和其他营养成分可充当抗氧化剂，在免疫系统中扮演重要角色。
People should eat foods rich unsaturated fats such as olive oil.
人们应当吃橄榄油等富含不饱和脂肪的食品。
The heavy concentration of apple cider vinegar results to peeling off dead skin cells.
浓度高的苹果醋有助于皮肤中坏死、衰老细胞的清除。
Lemons, oranges and any other citrus fruit form collagen resulting to holding.
柠檬、橘子等柑橘类水果里富含的胶原物质能使皮肤紧致。
Include Sweet Potatoes into your diet and your skin will become smoother and cleaner.
多吃红薯，你的皮肤将变得更加丝滑和洁净。
Berries are high in fill-you-up fiber,they may help curb weight gain.
浆果含有很高的令人有饱腹感的纤维，它可以帮你减轻体重。
Whole gains have up to 96 percent more fiber, magnesium, zine, chromium and vitamins E and B6 than refined grains.
全谷物比精制谷物有高于96%的纤维，镁，锌，铬，维生素E和维生素B6。
Nuts are excellent sources of protein, magnesium, B vitamins and E-trusty fighters in the war against heart disease and cancer.
坚果是极好的蛋白质、镁、维生素B和维生素E的来源——在与心脏病和癌症的斗争中是忠实的战士。
Low or no-fat plain yogurt is a terrific source of vitamins, protein and calcium.
低脂肪或无脂肪的纯酸奶是极好的维生素、蛋白质和钙的来源。