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[00:00.00]M:I'm looking for Mrs.Smith's office.
[00:02.35]W:I'm Mrs.Smith,come right in.
[00:04.41]M:I was at the student health services yesterday.
[00:06.92]They told me that my blood pressure is too high.
[00:09.67]W:Then I suppose you need a low sodium diet to help bring your blood pressure down.
[00:14.29]M:That's right.The Doctor told me to see the university nutritionist about it.
[00:18.44]So here I am .He gave this note for you.
[00:21.26]W:Let's see.It says here that you can have up to three grams of sodium a day.
[00:25.81]One moment.Oh,here's the one.
[00:28.34]This is the chart of the sodium content of different foods.
[00:31.87]M:Oh,no!Good_bye potato chips and snack bar hamburgers.
[00:36.18]W:Yes,and good_bye to processed foods in general.
[00:39.31]But you can have almost all fruits and vegetables with a few exceptions like spinach.
[00:43.86]M:That part's okay,I hate spinach.
[00:46.68]What worries me is where do I eat.
[00:48.72]Do I have to eat at the university hospital while my friends eat in the dining hall?
[00:52.98]W:Not at all.I'll just call the dining hall manager.
[00:56.19]He handles all sorts of special menus_____low calory,low cholesterol,diabetic.
[01:01.44]He see that you don't go over your three grams.
[01:04.18]M:What if I want  to go to a restaurant?
[01:06.38]W:Just use your chart and select your food carefully.
[01:09.28]M:Thanks a lot.This won't be nearly as bad as I had thought would be.