[00:00.00]Exercise 2.4

[00:11.18]Okay, so how do I do the Heimlich Maneuver?

[00:14.96]First, stand behind the person who is choking.

[00:19.11]With one hand, make a fist with your thumb

[00:22.63]pointing inside, against the person's body.

[00:27.22]Inside. Okay, got it.

[00:29.46]Now, hold your fist in your other hand.

[00:33.13]Put your arms around him or her so that your

[00:36.92]fist is about 3 to 5cm above the person's waist

[00:42.50]Push your fist in and up.

[00:45.68]This pushes air out of the lungs and this

[00:48.45]should push the object out.

[00:50.90]What if the object doesn't come out?

[00:53.81]You can try again, up to four times.

[00:57.09]Then ,if the object hasn't come out,

[00:59.69]you should get help.

[00:59.69]