Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss, reduce insulin resistance and cholesterol levels and help prevent kidney stones.
Pineapple contains bromelain, known for its anti-inflammatory properties and ability to digest protein and helping protect against cancer and tumor growth.
In addition to healthy fats, avocados are loaded with fiber and magnesium. Avocado contains potassium, which is associated with reduced blood pressure and a lower risk of stroke.
Blueberries are particularly high in fiber, vitamin C, vitamin K and manganese. The antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes and Alzheimer’s. Blueberries are also known for their powerful effects on the immune system.
Apples contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins. Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s.
The antioxidant levels in pomegranate have been shown to be three times higher than those of green tea and red wine. Studies have also shown that pomegranates have anti-inflammatory effects and may help reduce the risk of cancer.
Mangoes are an excellent source of vitamin C. They also contain soluble fiber, which can provide many health benefits. Additionally, mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease.
Their vitamin C, manganese, folate and potassium contents are where they really shine. Similarly to other berries, strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease.
Cranberries have an excellent nutrition profile, being rich in vitamin C, manganese, vitamin E, vitamin K1 and copper. What makes cranberries unique from other fruits is that their juices and extracts help prevent urinary tract infections.
Lemons are a very healthy citrus fruit known for their high vitamin C content. They may be particularly helpful in promoting heart health due to their potential to lower blood lipids and blood pressure.