龙舟节

端午节，又叫龙舟节，是为了纪念爱国诗人屈原。屈原是一位忠诚和受人敬仰的大臣(minister),他给国家带来了和平和繁荣。但最后因为受到诽谤(vilify)而最终投河自尽。人们撑船到他自尽的地方，抛下粽子，希望鱼儿吃粽子，不要吃屈原的身躯。几千年来，端午节的特色在于吃粽子(glutinous dumplings)和赛龙舟，尤其是在一些河湖密布的南方省份。

The Duanwu Festival, also called the Dragon Boat Festival, is to commemorate the patriotic poet Qu Yuan. Qu Yuan was a loyal and highly esteemed minister, who brought peace and prosperity to the state but ended up drowning himself in a river as a result of being vilified.People got to the spot by boat and cast glutinous dumplings into the water,hoping that the fishes ate the dumplings instead of Qu Yuan's body. For thousands of years, the festival has been marked by glutinous dumplings and dragon boat races, especially in the southern provinces where there are many rivers and lakes.

狮舞

狮舞(Lion Dance)是中国最广为流传的民间舞蹈之一。狮为百兽之首，在中国传统中，狮子被视为是能带来好运的吉祥物(mascot)。古人将狮子视作是勇敢和力量的化身，能驱赶邪恶、保护人类。据记载，狮舞已拥有了2,000多年的历史。在唐代(the Tang Dynasty)，狮舞就已经被引入了皇室。因此，舞狮成为元宵节(the Lantern Festival)和其他节日的习俗，人们以此来祈祷好运、平安和幸福。

The Lion Dance is one of the most widespread folk dances in China.The lion is the king of animals. In Chinese tradition, the lion is regarded as a mascot, which can bring good luck.Ancient people regarded the lion as a symbol of braveness and strength, which could drive away evil and protect humans. The dance has a recorded history of more than 2,000 years. During the Tang Dynasty, the Lion Dance was already introduced into the royal family of the dynasty. Therefore, performing the lion dance at the Lantern Festival and other festive occasions became a custom where people could pray for good luck, safety and happiness.

武术发展

武术在我国源远流长，是中华民族传统文化的瑰宝。我们知道，一个民族的优秀文化遗产，不仅仅属于一个民族，它会逐渐传播到世界而成为人类的共同财富。// 为了更好的推广武术运动，使其与奥运项目接轨，中国武协和国际武联做了大量的艰苦卓绝的工作。现在武术运动已被列为一种具有与保龄球运动和国际标准舞同等地位的奥运表演项目。//武术的蓬勃发展，除得益于其项目本身的吸引力之外，早期移居海外的一代武术大师功不可没。//老一代武术家在海外播种下了武术的种子，使武术这门既可以自卫又可以健身的运动很快就在新的土地上扎下了根。今天高超的武术大师已遍布世界各地，武术爱好者也与日俱增。//

Wushu, or Chinese martial art, can be traced back to ancient times. It is a gem of Chinese traditional culture. As we all know, the fine culture of a nation doesn' t belong to the nation alone and it will be spread to the rest of the world and shared by all humanity.// The Chinese Wushu Association and International Wushu Federation (IWUF) have been working very hard to popularize wushu and make the Chinese martial art closer to the Olympic Movement. Wushu was accepted to join bowling and international standard dance as an Olympic demonstration event.// The booming of wushu is attributed not only to the attractiveness of the sport but also to emigrant Chinese wushu masters over the years.// Martial artists of the older generations have sown wushu seeds in foreign countries. Weshu, which can be used as self-defense and can keep practitioners fit and strong, soon became popular on new lands. Today superb wushu masters are active all over the world, and amateurs are on the increase with each passing day.

上海菜系

上海菜系是中国最年轻的地方菜系，通常被成为"本帮菜"，有着400多年的历史。同中国其他菜系一样，"本帮菜"具有"色，香，味"三大要素。//上海菜的特点是注重调料的使用，食物的质地和菜的原汁原味。其中最著名的有特色点心"南翔小笼"和特色菜"松鼠鲑鱼"。//"南翔小笼"是猪肉馅，个小味美，皮薄汁醇。"松鼠鲑鱼"色泽黄亮，形如松鼠，外皮脆而内肉嫩，汤汁酸甜适口。//在品尝过"松鼠鲑鱼"之后，我们常常惊讶于"松鼠"的形状，觉得在三大评价标准上在添加"形"这个标准才更合适。//

Shanghai cuisine , usually called Benbang cuisine, is the youngest among themajor regional cuisines in China,with a history of more than 400 years. Like all other Chinese regional cuisines,Benbang cuisines takes "color, aroma and taste" as its essential quality elements.//Shanghai cuisine emphasizes in particular the expert use of seasonings, the selection of raw materials with quality texture, and original flavors. Shanghai cuisine is famous for a special snack known as Nanxiang Steamed Meat Dumplings and a special dish called "Squirrel-Shaped Mandarin Fish".//Nanxiang Steamed Meat Dumplings are small in size, with thin and translucent wrappers, filled inside with ground pork and rich tasty soup. Squirrel-Shaped Mandarin Fish is yellow-colored and squirrel-shaped, with a crispy skin and tender meat, all covered with a sweet and sour source.//After tasting Squirrel-Shaped Mandarin Fish, we are always amazed by the squirrel shape and think that it is more appropriate to plus "appearance" as the fourth element.